Family Wellness Rx Pad: Tips for Healthy Eating Habits

Nutrition Education Program

Wellness Prescription Pad

Family Wellness Prescription Tear Pad


NEW in 2018!

This resource facilitates healthy eating behaviors by enabling nutritious food choices through family goal setting.

The tear pad uses a behavior change model that helps users translate health recommendations into small, yet “doable” changes to improve health.

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Wellness Prescription Pad


This resource is based on the current Dietary Guidelines for Americans, reflected in the MyPlate icon.

If you work in California in any of these nutrition education roles, you may order free nutrition education booklets.

  • Physician
  • Health educator
  • Registered dietitian
  • Nurse/nurse practitioner
  • School wellness coordinator
  • Nutrition educator
If you live outside California, you may order the materials at a reasonable cost.

Tear Pad Uses

Our tear pads work in a variety of nutrition education settings:

  • one-on-one instruction or counseling
  • group classes
  • resource library

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