Health Benefits of Milk
Research continues to expand the positive role milk and dairy foods play in an individual's health. Evidence goes well beyond building strong bones (read more about milk and bone health) to include its effects on blood pressure, heart disease and diabetes prevention and weight management efforts, among other positive effects. Links to the research studies demonstrating these health benefits are found on the Scientific Research page.
The Dietary Guidelines for Americans and the USDA recommend three servings of milk and dairy foods each day. Most Americans will achieve this recommendation by adding one more daily serving.