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  • Healthy Eating
    • Healthy Eating Overview

    • Healthy Eating Tools

    • Healthy Eating Planner
    • Calcium Calculator
    • Calcium Quiz
    • Food Personality Quiz
    • Bone Up On Milk
    • All-Star Foods

    • Milk + Dairy
    • Vegetables
    • Fruits
    • Grains
    • Meat + Beans
    • Sweets + Fats
    • Beverages
    • Healthy Eating Videos

    • Community Health All-Stars

    • Healthy Living

    • Disease Prevention
    • Heart Health
    • Health + Nutrition
    • Weight Management
    • Physical Activity
    • Meals + Recipes

    • Browse + Search Recipes
    • Quick Meals
    • Breakfast
    • Family Meal Planning
    • Meal Planner
    • Substitutions
    • Conversions
    • Shopping Lists
  • Healthy Kids
    • Healthy Kids Overview

    • Healthy Snack Ideas for Kids

    • Healthy Breakfast Ideas for Kids

    • Healthy Eating for Your Preschooler

    • Healthy Eating for Teens

    • Kids Games + Activities

    • Power Up Your Breakfast
    • My Very Own Pizza
    • My Plate Match Game
    • Dairy Farm
    • TeenBEAT
    • Kids Healthy Eating

    • Feeding Your Family
    • Toddlers + Preschoolers
    • Healthy Meals
    • Beverages + Snacks
    • Kid-Friendly Recipes

    • Breakfast
    • Lunch
    • Snacks
    • Dinner
    • Nutrition Education Resources for Parents

  • Milk + Dairy
    • Milk + Dairy Overview

    • Nutrients in Milk, Cheese + Yogurt

    • Nutrients in Milk
    • Yogurt Nutrition
    • Nutrients in Cheese
    • Dairy Desserts
    • Milk Myth Busters

    • Health Benefits of Milk

    • Health Benefits of Probiotics
    • Milk and Bone Health
    • Dairy Sustainability

    • Dairy Facts

    • Types of Milk
    • Milk Storage + Handling
    • Cheese + Yogurt, Storage + Handling
    • Chocolate Milk
    • Sugar in Milk
    • Milk as a Sports Drink
    • For Dairy Professionals

    • Community Resources
    • Additional Resources

    • Scientific Research

  • Schools
    • Schools Overview

    • Nutrition Resources for Educators

    • Classroom Programs

    • Kindergarten
    • 1st Grade
    • 2nd Grade
    • 3rd Grade
    • 4th Grade
    • 5th Grade
    • Middle School
    • High School
    • Order Now
    • Teacher Training

    • Mobile Dairy Classroom

    • Mobile Dairy Classroom Resources
    • School-Based Health

    • School Foodservice

    • Smarter Lunchrooms Movement of California
    • Farm to School
    • School Wellness

    • California Collaborative
    • School Wellness Policies
    • Evaluation

    • Tips + Trends

  • Health + Wellness Providers
    • Health + Wellness Providers Overview

    • Nutrition Education Booklets

    • Making Meals Matter for Your Young Child
    • Healthy Eating for Busy Families
    • Pregnancy
    • Activity + Eating
    • Activity + Eating for Teens
    • Calcium Connection
    • Booklet Evaluations

    • Making Meals Matter for Your School-Age Child
    • Pregnancy
    • Activity + Eating
    • Calcium Connection
    • Student Training

    • Nutrition Education + Counseling Skills Module
    • Tip Sheets

    • Professional Development

    • Webinars
    • Continuing Education Courses
    • Workplace Wellness

    • Wellness Program Toolkit
    • Nutrition Lunch + Learn
    • Wellness Newsletters
    • Wellness Challenges
    • Nutrition Information

    • White Papers
    • Nutrition Trends
    • Health Connections Newsletter
    • MyPlate
    • Calcium + Vitamin D Requirements
    • Protein
    • Nutrition Topics
    • FAQ

    • Additional Resources

  • About Us
    • About Us Overview

    • Cause
    • History
    • Nutrition Philosophy
    • Education Philosophy
    • Newsroom

    • Staff

    • Career Opportunities

    • Awards

    • Meet Our Partners

    • Contact Us

    • Newsletters

  • Blog
Milk + Dairy » Health Benefits of Milk

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