Discover Dairy Foods: Milk, Cheese + Yogurt

Dairy FAQ

Discover Dairy Foods: Milk,
Cheese + Yogurt

 

How much do you know about milk and dairy foods? Does cheese have protein? Is the bacteria in yogurt good for you? How fresh is my milk? Discover the answers to these questions and more.

  • Ounce for ounce, Cheddar cheese has the same amount of protein as roast turkey.
  • The live active cultures in yogurt are beneficial bacteria that can reduce the symptoms of lactose intolerance.
  • Milk is one of the freshest beverages in the grocery store, needed only about two days to go from the cow to the container.
  • Remember, no other single food or beverage provides the same irreplaceable package of nutrients, with unique interactions, as milk.
  • Consuming milk and dairy foods is essential to a healthy diet and scientific research confirms the many health benefits that milk and dairy foods provide.