Something's Fishy Wraps

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Something's Fishy Wraps

Something's Fishy Wraps
Number of Servings: 4 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: less than 15 minutes Source: Edwina13
Food Groups: Dairy, Vegetables, Grains, Protein
Main Ingredient: Fish & Shellfish
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Kids Love It, Kids Can Help Make It

Crunchy strips of fish, tangy tartar sauce, crisp lettuce, slivers of sweet onion, ripe tomato and creamy mozzarella cheese complete this nearly full-meal wrap!


1 tablespoon vegetable Oil
12 ounces frozen crunchy Fish filet strips or fish sticks, thawed
1/3 cup prepared Tartar sauce
4 (8-to 10-inch) flour Tortillas
2 cups shredded Lettuce
1 medium Tomato, thinly sliced
1/2 small sweet Onion, thinly sliced
1 cup shredded Mozzarella cheese


Heat oil in large nonstick skillet. Cook fish until golden brown on both sides. Drain on paper towels.

Spread tartar sauce over one side of each tortilla. Layer lettuce, tomato, onion and fish strips down center of each tortilla. Sprinkle with cheese. Roll and fold the filled tortilla.

Cut in half on the diagonal to serve.

Nutrient Information
Calories: 400
Total Fat: 20 g
Saturated Fat: 6 g
Polyunsaturated Fat: 3 g
Monounsaturated Fat:
Sodium: 761 mg
Carbohydrates: 35 g
Protein: 19 g
Fiber: 2 g
Vitamin A: 224 RE
Vitamin C: 14 mg
Calcium: 207 mg
Iron: 2 mg

Cook's Notes:

Nutrition calculated on 3.22.13. Bake the fish sticks without oil to reduce the fat and calories in this dish.

Kids can help wash and shred lettuce, slice tomatoes and onion, shred cheese and assemble wraps.