Chicken Chili Salad

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Chicken Chili Salad

Chicken Chili Salad
Number of Servings: 2 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: VOzsu
Main Ingredient: Chicken & Turkey
Meal Type: Salads & Dressings
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Can Help Make It , Meals for one or two

A wonderful Mexican salad that is so tasty even my most finicky child loved it! Low in fat and filled with vegetables, protein; and a quick meal to fix for working moms and dads.


Salad Mix: Purple Cabbage, thinly cut Carrots, Lettuce, Tomatoes, Olives or whatever salad mixings you like OR 1 bag prepared Salad mix
1 can chicken Chili.
1/4 cup shredded Cheddar cheese


Heat one can of chicken chili in saucepan or in the microwave.

Make salad (best if cut fine) with lots of lettuce, tomatoes and olives (or whatever vegetables you like-we use purple cabbage and carrots thinly cut). Put desired amount in dish or bowl. No need for salad dressing.

Pour desired amount of chili on top of salad. Sprinkle with cheese. Serve with corn chips if desired. We use vegetable chips most of the time.

Nutrient Information
Calories: 279
Total Fat: 8 g
Saturated Fat: 4 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 1130 mg
Carbohydrates: 29 g
Protein: 26 g
Fiber: 8 g
Vitamin A: 629 RE
Vitamin C: 30 mg
Calcium: 218 mg

Cook's Notes:

My daughter loves this salad because of the texture and taste.
I love it because its healthy and quick to make after a long day at work.