Spinach Squares

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Spinach Squares

Spinach Squares
Number of Servings: 10 or more Total Preparation Time: less than 15 minutes
Actual Cooking Time: 45 minutes Source: chrissyschulze
Food Groups: Dairy, Vegetables
Main Ingredient: Egg & Cheese
Meal Type: Appetizers
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Kids Can Help Make It , Make Ahead , Vegetarian

A great way to get kids to eat their spinach, very tasty!


1 pound sharp Cheddar cheese
2 (10 ounce) packages frozen chopped Spinach
1/2 stick Butter or margarine
1 cup Flour
1 cup low-fat Milk
3 Eggs, beaten
1 teaspoon Salt
1 teaspoon Baking Powder


1. Drain defrosted spinach well.
2. Melt butter in baking dish.
3. Mix together flour, baking powder, salt, eggs, spinach and cheese.
4. Smooth into baking dish.
5. Bake at 350 for 35-40 minutes.
6. Cut into squares and serve warm.

Nutrient Information
Calories: 199
Total Fat: 14 g
Saturated Fat: 4 g
Polyunsaturated Fat: 0.5 g
Monounsaturated Fat:
Sodium: 398 mg
Carbohydrates: 9 g
Protein: 11 g
Fiber: 1.5 g
Vitamin A: 4602 IU
Vitamin C: 9 mg
Calcium: 301 mg
Iron: 1.5 mg

Cook's Notes:

Makes 16 servings.