Hip Huevos with Avocado

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Hip Huevos with Avocado

Hip Huevos with Avocado
Number of Servings: 4 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes Source: cfowler
Food Groups: Dairy, Vegetables, Grains, Protein
Holiday: July 4th
Main Ingredient: Bean & Legume
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Kids Can Help Make It , Vegetarian

A quick, healthy dish with tastes to please the whole gang! Huevos is the Spanish word for eggs.


1 Avocado
2 small Tomatoes, de-seeded
2 green Onions
1 Jalapeno (optional)
3 tablespoons Olive oil
1/2 fresh Lime
1/2 teaspoon Chili powder
1/4 teaspoon Oregano
Salt and Pepper to taste
4 gordita-style Tortillas
1 cup refried Black Neans with lime
4 Eggs
1 cup grated Cheddar cheese
1/2 Lime, cut into 4 wedges


Cut avocados into small chunks. Place in a bowl with chopped, de-seeded tomatoes, chopped green onions,chopped jalapeno(optional), olive oil, 1/2 lime (juiced), spices and salt and pepper to taste. Set aside, but do not refrigerate.
Wrap gordita-style tortillas in foil. Heat for 20 minutes at 300 degrees. Open can of beans and heat. Fry eggs per person, to taste.
Place heated tortilla on ovenproof plate. Spread with 1/4 cup refried beans. Top with fried eggs, and then sprinkle with 1/4 cup cheese. Repeat with other 3 tortillas. Heat in 350 degree oven until cheese melts.

Sprinkle salsa around huevos like confetti. Place lime wedge in center of tortilla.

Nutrient Information
Calories: 264
Total Fat: 11 g
Saturated Fat: 3 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 216 mg
Carbohydrates: 31 g
Protein: 10 g
Fiber: 2 g
Vitamin A: 81 RE
Vitamin C: 5 mg
Calcium: 203 mg
Iron: 1.25 mg

Cook's Notes:

I serve this with fresh fruit such as mango, papaya, oranges and coconut for brunch.
For dinners, I marinate hominy with olive oil, soy sauce, lime juice, chives and garlic salt. Serve that with the huevos and a vegetarian tamale, and it is a feast!!!