Baked Halibut Italian Style

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Baked Halibut Italian Style



Baked Halibut Italian Style
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: 15 to 30 minutes Source: Maureen Bligh
Main Ingredient: Fish & Shellfish
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)

A flavorful dish that is easy to prepare. Impress friends and family with this one.

Ingredients:

4 Halibut steaks (4 ounces or less)
1/3 cup chopped Onion
1/2 clove Garlic, minced
2 tablespoons Butter
1 can (8 ounces) Tomato sauce
1 can (4 ounces) Mushrooms
1/4 cup sliced ripe Olives
1/2 teaspoon Oregano
1/2 teaspoon Sugar
1/8 teaspoon Pepper
1/4 cup grated parmesean Cheese

Preparation:

Place halibut in buttered baking dish. Saute onion and garlic in butter until onion is tender.

Add tomato sauce, mushrooms, olives, oregano, sugar, salt, and pepper.

Heat through.

Pour over fish and sprinkle with Parmesan cheese.

Bake at 350 degrees for 25 minutes.


Nutrient Information
Calories: 242
Total Fat: 12 g
Saturated Fat: 5 g
Polyunsaturated Fat: 1.g
Monounsaturated Fat:
Sodium: 680 mg
Carbohydrates: 8 g
Protein: 27 g
Fiber: 2 g
Vitamin A: 643 IU
Vitamin C: 5 mg
Calcium: 140 mg
Iron: 2.4 mg

Cook's Notes:

Use cooking spray in lieu of butter to reduce the fat and calories in this dish. Fresh, sliced mushrooms may be substituted for canned.