Low-fat Eggnog

Search Recipes

Low-fat Eggnog

Low-fat Eggnog
Number of Servings: 6 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Dairy Council of California
Food Groups: Dairy
Holiday: Christmas
Meal Type: Beverages
Nutrition Content: Low Calorie, Good Source of Calcium, Low Fat, Low Sodium
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Make Ahead

Trying to trim fat during the holidays? Try this low-fat version of a famous Christmas beverage.


1/2 cup Egg substitute
4 tablespoons Sugar
1 can (13 ounces) evaporated skim Milk
3/4 cup skim Milk
1 teaspoon Vanilla
Ground Nutmeg


Whip egg substitute and sugar. Combine with both types of milk, and vanilla. Mix well and chill overnight (this enhances the flavor). Serve in chilled mugs and top with a sprinkling of ground nutmeg.

Nutrient Information
Calories: 109
Total Fat: 1 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 124 mg
Carbohydrates: 17 g
Protein: 8 g
Fiber: 0
Vitamin A:
Vitamin C:
Calcium: 216 mg

Cook's Notes:

Makes six 1/4 cup servings