Banana Shakes

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Banana Shakes

Banana Shakes
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Shirley Wu
Food Groups: Dairy, Fruits
Meal Type: Breakfast & Brunch
Nutrition Content: Good Source of Calcium, Low Fat, Low Sodium, Good Source of Fiber
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

Freeze and then use those extra bananas for this awesome shake.


4 large, ripe Bananas, frozen
3 cups fat-free Milk

Optional ingredients:
Ground Cinnamon
Chocolate syrup or cocoa powder
Fresh or frozen Strawberries


Peel frozen banana and whirl in blender with milk until blended. Add optional ingredients as desired.

Nutrient Information
Calories: 226
Total Fat: 1 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat:
Sodium: 115 mg
Carbohydrates: 51 g
Protein: 8 g
Fiber: 6 g
Vitamin A:
Vitamin C:
Calcium: 237 mg

Cook's Notes: