Scallops with Green Beans

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Scallops with Green Beans



Scallops with Green  Beans
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Shirley Wu
Food Groups: Vegetables, Protein
Main Ingredient: Fish & Shellfish
Meal Type: Dinner Entrée
Nutrition Content: Low Calorie
Origin: Other
Special Features: Quick to Prepare (under 30 minutes)

This one has a bite! you will love the flavor combination.

Ingredients:

3/4 pound sea Scallops
2 cups green Beans, chopped
2 tablespoons vegetable Oil
1 small jalapeno Pepper, chopped
1/2 red bell Pepper, cut into strips
1 tablespoon Garlic oil
1/3 cup chopped fresh Cilantro

Preparation:

Peel and clean scallops. Place beans in microwave dish, add water, cover and cook on high for 8 minutes. Heat skillet and add oil. Stir-fry scallops until they are no longer translucent. remove from skillet and set aside. Add jalapeno, beans, red pepper and garlic oil. Srir-fry for 2 minutes. Return scallops to skillet. Sprinkle with cilantro and toss all ingredients together.


Nutrient Information
Calories: 183
Total Fat: 7 g
Saturated Fat: 1 g
Polyunsaturated Fat: 5 g
Monounsaturated Fat: 1 g
Sodium: 703 mg
Carbohydrates: 17 g
Protein: 14 g
Fiber: 2 g
Vitamin A: 1173 IU
Vitamin C: 27 mg
Calcium: 66 mg
Iron: 3 mg

Cook's Notes: