Turkey, Veggie + Cheese Pitas

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Turkey, Veggie + Cheese Pitas

Turkey, Veggie + Cheese Pitas
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: MM User
Food Groups: Dairy, Vegetables, Grains, Protein
Main Ingredient: Chicken & Turkey
Meal Type: Snack
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes)

Oh No! 5 minutes until dinner? No problem!


4 ounces Turkey breast (slices or cubes)
1 cup shredded iceberg Lettuce
1 large Tomato (cut into wedges)
1 large green Pepper (cut into short strips)
1 cup shredded reduced fat Cheddar cheese
1/3 cup low-fat ranch Dressing
4 Pita rounds cut in half


Place turkey breast in pita pocket. Combine tomatoes, green pepper strips, shredded lettuce and toss with ranch dressing. Place vegetables on top of turkey and add cheddar cheese. Serve immediately.

Nutrient Information
Calories: 234
Total Fat: 9 g
Saturated Fat: 4 g
Polyunsaturated Fat: 0.4 g
Monounsaturated Fat:
Sodium: 827 mg
Carbohydrates: 25 g
Protein: 16 g
Fiber: 3 g
Vitamin A:
Vitamin C: 3 9mg
Calcium: 413 mg

Cook's Notes:

Look for low-sodium turkey to reduce the salt in this recipe.