Garden Potato Salad

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Garden Potato Salad

Garden Potato Salad
Number of Servings: 10 or more Total Preparation Time: 2 hours
Actual Cooking Time: 15 to 30 minutes Source: MM User
Food Groups: Dairy, Vegetables
Main Ingredient: Vegetables
Meal Type: Salads & Dressings
Nutrition Content: Low Calorie, Low Fat, Low Sodium, Good Source of Fiber
Origin: American
Special Features: Make Ahead

Great guilt free potato salad! Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.


3 pounds (about 6 large) Potatoes, boiled in jackets, peeled and cut into 1/2" cubes
1 cup chopped Celery
1/2 cup sliced green Onion
2 tablespoons chopped Parsley
1 cup low-fat Cottage cheese
3/4 cup fat-free Milk
3 tablespoons Lemon juice
2 tablespoons cider Vinegar
1/2 teaspoon Celery seed
1/2 teaspoon Dill weed
1/2 teaspoon dry Mustard
1/2 teaspoon white Pepper


1. In a large bowl, place potatoes, celery, green onion, and parsley.
2. Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
3. Pour chilled cottage cheese mixture over vegetables; mix well. Chill at least 30 minutes before serving.

Nutrient Information
Calories: 128
Total Fat: 0
Saturated Fat: 0
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 122 mg
Carbohydrates: 24 g
Protein: 6 g
Fiber: 4 g
Vitamin A:
Vitamin C:
Calcium: 60 mg

Cook's Notes:

Yield: 10 servings--Serving Size: 1 cup