Healthy Yogurt Veggie Dip

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Healthy Yogurt Veggie Dip

Healthy Yogurt Veggie Dip
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Meals Matter User
Food Groups: Dairy, Vegetables
Main Ingredient: Vegetables
Meal Type: Appetizers, Snack, Salads & Dressings, Sauces
Nutrition Content: Low Calorie, Good Source of Calcium, Low Fat
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

Super easy, super healthy, and a super yummy way to help you get your 5-9 a day!


4 cups plain, fat-free Yogurt
2 teaspoons Dill weed
2 teaspoons minced Onion


Mix up the ingredients into a washed 6 oz yogurt cup with a lid. (All amounts are approximate, season to your taste). Place the lid on the cup and put your favorite veggies in a sandwich bag for a great portable snack. My favorites are baby carrots, sliced bell peppers, or broccoli. Even if you eat the whole cup of dip, its only 85 calories, so dip away!!

Nutrient Information
Calories: 85
Total Fat: 0
Saturated Fat: 0
Polyunsaturated Fat: 0
Monounsaturated Fat:
Sodium: 120 mg
Carbohydrates: 12 g
Protein: 9 g
Fiber: 0
Vitamin A: 0
Vitamin C: 4 %
Calcium: 300
Iron: 0

Cook's Notes:

Fat-free plain yogurt is a great substitution in many recipes if your looking to cut fat and calories.