Cheer 'Em on Mochaccino
| Number of Servings: 4 |
Total Preparation Time: less than 15 minutes |
| Actual Cooking Time: less than 15 minutes |
Source: DCC |
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| Food Groups: DairyMeal Type: Dessert, BeveragesNutrition Content: Good Source of Calcium, Low Fat, Low SodiumSpecial Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)
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This 3-A-Day of Dairy drink provides enough calcium to count as one of your 3-A-Day of Dairy servings. If you are serving more than four at your party, prepare in batches for best results.
Ingredients:
5 tablespoons Sugar
3 tablespoons unsweetened Cocoa
3 cups 1% Milk
1 cup Espresso, strong brewed Coffee or coffee-flavored Liqueur
Preparation:
Whisk together cocoa and sugar in a heavy saucepan; add milk gradually, stirring with a whisk. Warm over medium heat, stirring constantly, until thoroughly heated. Add espresso. Let cool for 10 minutes; pour over ice and shake well before serving.
| Nutrient Information |
| Calories: 153 |
| Total Fat: 3 g |
| Saturated Fat: 2 g |
| Polyunsaturated Fat: |
| Monounsaturated Fat: |
| Sodium: 107 mg |
| Carbohydrates: 28 g |
| Protein: 8 g |
| Fiber: |
| Vitamin A: 375 IU |
| Vitamin C: |
| Calcium: 232 mg |
| Iron: |
Cook's Notes:
When preparing these beverages for family meals that include children, be sure to use decaffeinated coffee in place of espresso or coffee liqueur.