Apple Salad

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Apple Salad

Apple Salad
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: My Aunt
Food Groups: Dairy, Fruits, Protein
Meal Type: Salads & Dressings
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Vegetarian

A great salad you can toss together.


1 cup plain low-fat (or fat-free) Yogurt
3 Granny Smith Apples peeled and cubed
1/3 cup Pistachios
1/3 cup of blue Cheese crumbles
Squeeze of Lemon juice
1 teaspoon Cayenne pepper
1 teaspoon Black pepper


Mix yogurt and pepper. Squeeze lemon juice onto apples and add to yogurt mixture. Let chill for an hour. When ready to serve, add blue cheese and pistachios. Mix well. Serve immediately.

Nutrient Information
Calories: 200
Total Fat: 8 g
Saturated Fat: 3 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 200 mg
Carbohydrates: 25 g
Protein: 8 g
Fiber: 4 g
Vitamin A:
Vitamin C:
Calcium: 203 mg

Cook's Notes:

Use reduced-fat blue cheese crumbles to cut the fat and calories in this tasty salad.