Apple-Peanut Butter Smoothie

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Apple-Peanut Butter Smoothie

Apple-Peanut Butter Smoothie
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: UDIM
Food Groups: Dairy, Fruits, Protein
Meal Type: Snack, Dessert, Beverages
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It

Love apple slices smeared with peanut butter? This smoothie is for you!

Recipe by Marcia Stanley, MS, RDN Culinary Dietitian


4 cups Milk
2 cups shredded, peeled Apple
2/4 cup creamy Peanut butter
4 tablespoons ground Flax seeds
4 tablespoons Maple syrup or honey


In a blender container, combine apple, peanut butter, flax seeds and syrup.

Cover and blend until combined.

Pour into four 14 to 16-ounce glasses. Serve immediately

Nutrient Information
Calories: 520
Total Fat: 28 g
Saturated Fat: 5 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 270 mg
Carbohydrates: 48 g
Protein: 22 g
Fiber: 6 g
Vitamin A:
Vitamin C:
Calcium: 300 mg

Cook's Notes:

Note: Nutritional Information calculated using low-fat milk.