Many factors contribute to a healthy lifestyle – from what you eat to the amount of sleep you get. At Dairy Council of California we believe that making a commitment to being healthy means making the best choices most of the time. Our philosophy is based on patterns and moderation, so if you exercise most days, eat from all the food groups at most meals and find time for rest and relaxation most weeks, you are living a healthy lifestyle. Our solution for how you might get from none to most is to take small steps toward your long-term goals by setting short-term goals.
You can increase your odds of warding off disease if you eat a healthy diet. The following articles can help you learn how.
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A positive approach will help you make the best food choices and get the nutrients you need.
Quizzes and tools to look at your eating habits and set goals to keep you at your best.
Tips on feeding kids, overcoming picky eaters and kid-friendly recipes.
