Pregnancy
Developing Lifelong Habits
This eight-page, self-instructional booklet provides pregnant and breastfeeding women with helpful tips and information about nutrition.
It includes recommendations on healthy weight gain, physical activity, breastfeeding and postpartum nutrition.
Moms learn about balancing foods from all five food groups, in amounts needed to maintain her health and support the growth of her baby.
Available in English and Spanish, this pregnancy nutrition guide is a must-have resource for every pregnant woman!
The booklet uses a behavior change model that helps users translate health recommendations into small, realistic changes to improve health. Aligns to USDA Dietary Guidelines for Americans and MyPlate.
View a sample
Log in to download
Order Now