Healthy Eating > Blog



December Wellness Wake Up Call!

09, December 2014 2:32 PM

Improve your health this holiday season with wellness tips from Dairy Council of California

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Nutrition Calculator Makes Healthy Holiday Eating Easier

04, December 2014 12:37 PM

A simple nutrition calculator helps consumers assess their diet based on age and activity levels and make a plan for eating better during the holiday season and beyond.

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Registered Dietitian Nutritionist's Book Club Review: Disease Proof

01, December 2014 10:00 AM

The Orange County Dietitians Book Club reviews the healthy eating plan recommended in the book Disease Proof. Learn how you can use this book to improve your eating patterns and improve your health.

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Healthy Planet…Healthy You! Separating Fact from Folly

25, November 2014 8:51 AM

You can support a healthy planet while enjoying an inclusive and healthy eating pattern with foods from all the food groups. Small changes can make a big difference when it comes to sustainability!

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Type 2 Diabetes Prevention: What You Need to Know

17, November 2014 9:19 AM

November is Diabetes Prevention Month. Learn the 4 steps you can start today to help prevent this increasingly common disease.

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